Asario seeds

Asario seeds

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Asario, generally known as garden cress seeds (lepidium sativum), belongs for the Cruciferae relatives and is also alternatively namedALIV or HALIM seeds in India. It isn't widely utilized, thus A great deal stays not known about it. In India, It is really grown for a culinary vegetable.

Asario seeds are little, reddish-brown seeds with a sharp, tangy, and peppery style. They may have medicinal properties, getting valuable for conditions like leprosy, pores and skin diseases, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, natural vitamins C, E, and A, and consists of arachidic and linoleic fatty acids. Even though the seeds are calorie and protein-dense, the leaves are significantly high in vitamin A.

Also referred to as frequent cress, Asario is esteemed for its medicinal Homes. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by a variety of names for instance halim, chandrashoor, and asalu. For each one hundred grams, it provides thirty Kcal of Electricity, with 5.five grams of carbohydrates, 1.one grams of dietary fiber, 2.six grams of protein, and 0.7 grams of Body fat. In addition, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.three mg of iron.